Help me perfect my bulking diet! VanTheMan

[manwitplans]

5. does not have a meal next to it.

Read what I wrote underneath.

4.5.6 are 4 boxes of tuna, with garlic and EVOO.

I would up calories by about 200, in order to keep up some cardio.
also move #6 --> #5 and make meal 6 a lean beef meal.
what about the times of the meals?

The times are.. Well like I wrotem.
Breakfast number one and so on until the evening.
I will think about adding 200kcal via carbs or more EFA*s!

You reccon lean beef meal for slow digestion, right?
I think that the oliveoil, with the casein and tuna will work just fine here, do you?

Thanks for the reply.