Supplement Advice? What to combine?

[CMonkey]

BCAA's will help with recovery numerous other things...highly recommend

A good whey protein is ON 100% Whey or you can try a website called trueprotein.com there you can make your own custom mixes. Use this post-workout....

A casein protein is good for just before bedtime, it is a slow release so that your body is in a anabolic environment while sleeping, where as whey is absorbed within about 20 minutes...

I don't have any experience with ZMA, sorry can't help you there.

My experience with NO-Xplode and Black Powder is that they do give you an energy boost and good pumps in the gym, however they are expensive and I think a bit of caffeine and some arginine has the same effect for cheaper.

[POPS]

BCAA's will help with recovery numerous other things...highly recommend

A good whey protein is ON 100% Whey or you can try a website called trueprotein.com there you can make your own custom mixes. Use this post-workout....

A casein protein is good for just before bedtime, it is a slow release so that your body is in a anabolic environment while sleeping, where as whey is absorbed within about 20 minutes...

I don't have any experience with ZMA, sorry can't help you there.

My experience with NO-Xplode and Black Powder is that they do give you an energy boost and good pumps in the gym, however they are expensive and I think a bit of caffeine and some arginine has the same effect for cheaper.

I could not have said anything better myself here!!!!

I am currently taking l-arginine/l-ornathine 3 times a day and I got it dirt cheap!!