Pre contest load double edge sword.

[j4ever41]

Your more cut then a julienne salad man ! !

Bro you looking damn good,nice job.

[dedic8ed1]

Your more cut then a julienne salad man ! !

Ha nice,thanks..

been following your progress and it is amazing. I too would love to see your diet.

Thanks.
Look up my profile and research my posts from March 27th to present.To sum it up the first 10 weeks had a lot of carbs what I consider alot.The last 14 weeks carbs were typically 1 cup of oats in the morning and that was it for the day.

you definetly need a week off.. Very impressive transformation i have been following all your threads.. I am about to start on your foot step ia m going to try to see what works best for my body and metabolism just like you did.... i hope i can get to the level you got!!!

Thanks.I took the month of August off yes I did need it.I'm up to 195 and hating my condition.But I needed the break.Nervous system,chemical messengers and my attitude needed a break.I'm not the guy who can bulk and be happy with being bigger.I'm addicted to being peeled to the bone and testing myself.I'm dieting and doing cardio again to get the ball rolling without putting on too much fat.The next break I'm gonna take will be Thanksgiving,at which point I'd like to just maintain a 170ish 6-8%bf until the next project I figure out comes to me.Most likely getting my lower abdomen skin drum tight.Which will crazy lean for me.

Bro you looking damn good,nice job.

Thanks a lot!!