OK so this did not work. After about 3/4 of breakfast, I gagged and decided it was better to stop than upchuck. Then, I almost lost my breakfast again working out. If it was leg day, I would have lost it for sure.

I'm going to cut the steak in half and maybe get rid of the egg yolks. I'm going to add to the 2:30 snack. Think I'm going to try some Quinoa too.