345 x 25 Ass to the floor? Oh my!!!!!!!! Much much much better than I will ever be able to do, I'm sure! Nice!
Associate Member
345 x 25 Ass to the floor? Oh my!!!!!!!! Much much much better than I will ever be able to do, I'm sure! Nice!
Vive Memor Leti
lol...give yourself 6 months and do it...I bet if you make it your goal, you could easily get there...this shiz is all mental bro.Originally Posted by CaliPhotog
Anyway...CHEST/BACK/CALVS
DB BB - warmup, 345x8, 315xF, 305xF
Pull Ups - body weight + 82.5lbs x 6, BW+55xF, BW+37.5xF
2 Arm DB Rows - 100lbsx6, 90x6, 80x8
Seated Calves - 4plates+45x6, 4p+20xF, 4pxF
Ive improved just a hair...but I ate 3600 calories yesterday on my rest day.
Vive Memor Leti
CHEST/BACK/CALVS
DB BB - warmup, 345x8, 315xF, 295xF
Pull Ups - body weight + 85lbs x 6, BW+55xF, BW+35xF
2 Arm DB Rows - 100lbsx6, 85x6, 75x8
Seated Calves - 4plates+55x6, 4p+20xF, 4pxF
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