Supplement Advice? What to combine?

[Pro-Natural Science]

Riddler what exactly are your goals? If your just starting to workout i wouldnt go crazy with supplements....the few simple essentials should do just fine. Just make sure your eating enough to promote lean muscle, and make sure your not eating to much :-) I see people all the time who think the more calories they get in regardless of the source will help them.....then a month later they realize most of the weight gain is almost all bodyfat.

[iTh3 Riddler]

Riddler what exactly are your goals? If your just starting to workout i wouldnt go crazy with supplements....the few simple essentials should do just fine. Just make sure your eating enough to promote lean muscle, and make sure your not eating to much :-) I see people all the time who think the more calories they get in regardless of the source will help them.....then a month later they realize most of the weight gain is almost all bodyfat.

What basic essentials are you suggesting?