Lean Gain Diet Critique required...!?

[Klimax]

Well, without stats, kals and macros, it's possible only talk about what you're eating: i don't see those 25% fat. Where are efas? At least before going to bed you could consume solid food.

[GrandmasterSpank]

Well, without stats, kals and macros, it's possible only talk about what you're eating: i don't see those 25% fat. Where are efas? At least before going to bed you could consume solid food.

Cheers Klimax, but it's more specifically 'What' I'm eating in my meals I'm looking for feedback/suggestions on, that's why I intentfully left the breakdowns out. I can post them if necessary though.

The 25% Fats comes from the UDO's, Eggs, 1/2 Fat Mayo, and in smaller amounts from the lower fat foods eaten. Believe me, it's in there...

I definately agree with you on the last comment. So what would be a good replacement for the Casein & UDO's shake?