IMO the minimum would be
below 15% bf
bench press ur bodyweight, squat 1.2 times ur bodyweight, deadlift, 1.5 times ur bodyweight
some people may think ur BF needs to be lower then that
Anabolic Member
IMO the minimum would be
below 15% bf
bench press ur bodyweight, squat 1.2 times ur bodyweight, deadlift, 1.5 times ur bodyweight
some people may think ur BF needs to be lower then that
AR's Mass Monster
Where did you get these interesting numbers from?Originally Posted by ranging1
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