According to your diet you are eating almost 2900 cal, so you are below your TDEE by over 200 cal. Add about 50g of sugar to your PWO meal and you'd be set. Throw some fruit on that shake.
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According to your diet you are eating almost 2900 cal, so you are below your TDEE by over 200 cal. Add about 50g of sugar to your PWO meal and you'd be set. Throw some fruit on that shake.
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