German Volume Training

[xlxBigSexyxlx]

Let me know how it goes BigSexy.. I am interested also, I just haven't got around to trying it yet.

Im reading pretty good reviews on it being a mass builder. The only negative Im reading is the whole "overuse" issue. But since I've never done it before, I think it might be a nice change for me. Hit a nice cycle and this routine for 2-3 months and watch me grow

[bigrich4]

For the past 2 weeks I have been doing light weight and high reps, before I was doing lower weight and heavier.

I was going to stop the light weight and go heavy again, but this looks like a
nice change of pace too.

I may just start this tomorrow! Do you have any cool links to routines? Or did you just do a search?

[xlxBigSexyxlx]

For the past 2 weeks I have been doing light weight and high reps, before I was doing lower weight and heavier.

I was going to stop the light weight and go heavy again, but this looks like a
nice change of pace too.

I may just start this tomorrow! Do you have any cool links to routines? Or did you just do a search?

Im still in the process of putting all the pieces together, if I choose to do it. But yes, I just did a search on google. There are a couple helpful threads about it here that I found also.

[Misery13]

Im still in the process of putting all the pieces together, if I choose to do it. But yes, I just did a search on google. There are a couple helpful threads about it here that I found also.

please post those helpful threads for us to read please and thank you...

[bigrich4]

I did some research and I made some adjustments for me since I workout at home with limited equipment, but I will start this today