Sticking point

[bigrich4]

Some people say its a meal. I think its pro/cal intake, but not a "meal"

I meant big as in just thick. Not fat, you are solid looking, like a football player.

When do you lift weights in all this? Why the shake at #4? Is that a time your on the go?

[mant01]

Some people say its a meal. I think its pro/cal intake, but not a "meal"

I meant big as in just thick. Not fat, you are solid looking, like a football player.

When do you lift weights in all this? Why the shake at #4? Is that a time your on the go?

Thats normally the one I have after training. Any advice on adjusting this to cut better?