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Thread: Need to lose fat! any help appreciated

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  1. 09-13-2009, 07:29 PM #1
    jamyjamjr
    jamyjamjr is offline Banned
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    you've got a little bit of belly fat, stop beating yourself up you dont look that bad at all...

    do you have your bmr/tdee??
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  2. 09-13-2009, 07:36 PM #2
    nyny2916
    nyny2916 is offline Associate Member
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    Quote Originally Posted by jamyjamjr View Post
    you've got a little bit of belly fat, stop beating yourself up you dont look that bad at all...

    do you have your bmr/tdee??

    estimated bmr would be 1950 and tdee would be about 3000....
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