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Thread: New and need help.

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  1. 09-14-2009, 01:34 AM #1
    t-gunz's Avatar
    t-gunz
    t-gunz is offline MONITOR~ ~ RIP ~ Gone never Forgotten
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    guys will put in details about the weight training

    for cardio.

    i suggest 6 days a week cardio in the morning for 45-60mins. to shed off the fat!
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  2. 09-14-2009, 05:57 AM #2
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    Klimax
    Klimax is offline Member
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    You could do 30min cardio on empty stomach in lifting days, 60 min in other days on empty stomach.
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