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Thread: Diet needs help from the EXPERTS!!!

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  1. 09-14-2009, 08:56 PM #5
    Sfla80's Avatar
    Sfla80
    Sfla80 is offline Knowledgeable Member
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    i used the one for low body fat?

    bmr..
    6.23 x 175# 181.63
    12.7 x 70in (5-10) 840
    6.76 x 29 yo 196.04
    then i added 66
    total 1283.27

    Tdee

    I choose heavily active. Between work and 6 times a week in the gym

    so i mutlipied 1283.27 x 1.725

    came out to 2213.6407

    i did something wrong probably. It your thread says "CALORIE-CALCULATION= bmr x 1.725" Where do i get that number from...in caps
    Last edited by Sfla80; 09-14-2009 at 09:02 PM.
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