TDEE + interesting questions

[jadsgame]

simple sugars before your workout leaves you starving for energy within your workout due to the fast digestion..

a complex carb before workout is more benefitical... something starchy... sweet potato

when did i ever say to consume simple carbs before workout??? i said as soon as you as you wake up in the morning and after workouts... thats all for simple sugars...

any other disagreement mate?

[jamyjamjr]

when did i ever say to consume simple carbs before workout??? i said as soon as you as you wake up in the morning and after workouts... thats all for simple sugars...

any other disagreement mate?

haha, i see i mixed it up...

i ment a simple carb in the morning makes no sense to me... why would u want to cause an insulin spike in the morning like that?? complex carbs are the way to go unless it's pwo imo...

[jadsgame]

haha, i see i mixed it up...

i ment a simple carb in the morning makes no sense to me... why would u want to cause an insulin spike in the morning like that?? complex carbs are the way to go unless it's pwo imo...

Simple sugars in the morning ( not for breakfast ) makes no sense to you???? why??? and whats wrong with the insulin spike in the morning???
Only in order to spike the insulin, you are asked to take simple sugar as soon as you wake up along with you protein shake . thats one of the golden rules in bodybuilding when it comes to muscle building.

the reason,

your body is on a 8 hour fast due to the overnight sleep, because of that the muscle glycogen store are going to be so depleted, fast digesting protein (whey) along with fast digesting carbs are the way to go, as this would stop the catabolic mode that your body is in and would replenish glycogen and the amino acid pool.

so thats that for the insulin spike. if you are still not convinced i can send you various links that supports my argument.

cheers
jads


and also, a standard diet was just a guideline, a high protein n quality carb and low fat diet works just for anyone especially if they are getting started. its like sayin to someone to go to the gym to reduce body fat and build up muscle, thats acceptable rite? and also i asked him to send a few pics of his if he could at the the begining of my post, so that we could assess his body type (whether an ecto, meso or endomorph) n help him out more precisely....

yeah so thats all...

[Klimax]

Complex carbs in the morning will refuel your glycogen too, but without the risk to feed your adypocities.
You may add few sugars (milk or a fruit), but most of the carbs should be slow.

[jamyjamjr]

Simple sugars in the morning ( not for breakfast ) makes no sense to you???? why??? and whats wrong with the insulin spike in the morning???
Only in order to spike the insulin, you are asked to take simple sugar as soon as you wake up along with you protein shake . thats one of the golden rules in bodybuilding when it comes to muscle building.

the reason,

your body is on a 8 hour fast due to the overnight sleep, because of that the muscle glycogen store are going to be so depleted, fast digesting protein (whey) along with fast digesting carbs are the way to go, as this would stop the catabolic mode that your body is in and would replenish glycogen and the amino acid pool.

so thats that for the insulin spike. if you are still not convinced i can send you various links that supports my argument.

cheers
jads


and also, a standard diet was just a guideline, a high protein n quality carb and low fat diet works just for anyone especially if they are getting started. its like sayin to someone to go to the gym to reduce body fat and build up muscle, thats acceptable rite? and also i asked him to send a few pics of his if he could at the the begining of my post, so that we could assess his body type (whether an ecto, meso or endomorph) n help him out more precisely....

yeah so thats all...

the standard philosophy we follow her is to do complex in the morning.. i know what your saying about glycogen stores and volumization, but i believe it should be saved for pwo...