Cutting weight 4 jiu jitsu tourny 30lbs one month anavar <might add clen and t3

[V6A6L6O]

Just out of interest Hazard, how long did it take you to cut that weight and what did your diet look like?
Cheers mate.

[Hazard]

Just out of interest Hazard, how long did it take you to cut that weight and what did your diet look like?
Cheers mate.

took me about 3 weeks.....

cut out carbs completely...... lots of cardio...... for about 2 weeks. Last week began a liquid diet - 3 days before cut out all water and did lots of cardio. I was only trying to make the 190 weightclass LOL and when I weighed in I was pleasantly surprised.

It's not healthy - but I was a one time thing for me so i just did it. After weigh-in I ate 6 pancakes, a 4 egg omelette, and 4 slices of whole wheat toast. Couple hours later ate banana's with honey..... had some energy drinks right before I got called.

Would I want to doit again.... NOPE - but if I was stillt raining jiu-jitsu I probably would have.

~Haz~

[The One]

you can lose the weight naturally before starting a cycle

I started my diet on aug. 4 I was at 235 and now today(09-22) I'm at 200. I have my clen at hand but I'm trying to decide if I should use it or not.

[arch]

hazard what belt are you ever do well at tournaments? i have placed in some of the bigger tournaments