Big boy diet help

[C_Bino]

You just eat the exact same things every meal?

EFA's? Fibre? Looking to develop cyclic allergies? Vitamins and minerals from non-pasteurized and processed foods? No regard for certain nutrient or food choices OR amounts in relation to day or type or time of training?

Ill be honest it's pretty terrible.

Ok you will vary protein and carb sources. Still doesnt say in what meals at what times and in what relation to your workout schedule so really doesnt help me AT ALL.

You also say "I will do the same for carbs," that just doesnt mean jack shit. I need to know WHAT carbs at what times.

66g carbs from sweet potatoe PWO is WAY different that 66g carbs in meal 6 from white bread. Catch my drift?

You want REAL advice...put together a real diet. You wanna take as little time and effort as possible to put together a diet? Than expect just as little time and effort from those who you want to help you.

[jamyjamjr]

Ok you will vary protein and carb sources. Still doesnt say in what meals at what times and in what relation to your workout schedule so really doesnt help me AT ALL.

You also say "I will do the same for carbs," that just doesnt mean jack shit. I need to know WHAT carbs at what times.

66g carbs from sweet potatoe PWO is WAY different that 66g carbs in meal 6 from white bread. Catch my drift?

You want REAL advice...put together a real diet. You wanna take as little time and effort as possible to put together a diet? Than expect just as little time and effort from those who you want to help you.

x2....