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Thread: Never done steroids, heard of anavar, please read and help me if you can, thanks

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  1. #1
    Join Date
    Jun 2008
    Posts
    365
    Quote Originally Posted by cool8 View Post
    i will get the book, thanks premedreject
    Good, this book truly helped my friend. He was 135, and gained 20 pounds naturally after reading this book.

    The book's main emphasis is to not do isolated muscle workouts, but to do suats/clean-n-jerks/weighted dips/ and exercises like that at high weight very low rep.

    But get the book, it's worth a shot.

  2. #2
    Join Date
    Sep 2009
    Posts
    15
    Quote Originally Posted by premedreject View Post
    Good, this book truly helped my friend. He was 135, and gained 20 pounds naturally after reading this book.

    The book's main emphasis is to not do isolated muscle workouts, but to do suats/clean-n-jerks/weighted dips/ and exercises like that at high weight very low rep.

    But get the book, it's worth a shot.
    thanks i will, you guys are wonderful, thank you so much for helping me out

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