A point in the right direction (new to the game)

[Necrosaro]

Nobody is going to spoon feed you here however if you do some research and then you have questions then look at the stickies and search the posts. After that you still have a question we will gladly answer it for you. Till then you must do some of the work for yourself before starting anything!

Also welcome to the forums and get your stats up such as weight,height,age stuff like that!

^Bah you beat me to it :P

[Hazard]

^Bah you beat me to it :P

~Haz~

[push & squeeze]

I just need a starting point -

age - 33
height - 6ft
weight - 13.5 st
bf% - not sure im not carrying much fat
years training - in all 5 yrs

Thanks

[Hazard]

I just need a starting point -

age - 33
height - 6ft
weight - 13.5 st
bf% - not sure im not carrying much fat
years training - in all 5 yrs

Thanks

Here's a good starting point..... there are a TON of links with lots of good info..... read them all.....

http://forums.steroid.com/showthread.php?t=368656

~Haz~

[push & squeeze]

Thank you - ive got a lot of reading to do!

[Hazard]

Thank you - ive got a lot of reading to do!

LOLOL yeah you do..... but that information is worth it's weight in gold. A lot of people don't take the time and just want to get going..... you are only benefitting yourself by taking the time to research and do things right. Also..... by researching and trying to understand this stuff.... you may help someone else down the road one day.

good luck man,
~Haz~