please critic my keto i've lost 32lbs so far

[boxing750]

I think 300 grams protien was the recomendation above, and changing those chicken bites to lean beef. How long did it take you to drop the 32 lbs?

As for a cycle, wait till you hit your ideal weight, go back on a normal diet, and then decide what you may want to add in.

thats probably the best because then i would be able to be at my max and eating enough to have sufficient gains. It took me 2 1/2 weeks to lose 32 lbs

jamy what should i eat though i didnt want to go over 2200 cal max is lb of 80/20 not lean? and the chiken bites are just like chiken nuggets for salad so its like a chiken salad

[jamyjamjr]

thats probably the best because then i would be able to be at my max and eating enough to have sufficient gains. It took me 2 1/2 weeks to lose 32 lbs

jamy what should i eat though i didnt want to go over 2200 cal max is lb of 80/20 not lean? and the chiken bites are just like chiken nuggets for salad so its like a chiken salad

that has to be a typo...

[Klimax]

Pro was for protein not for propionate as we are in the diet forum.