DIET for a on the move student / iraqi vet

[pokey274]

ok, thanks bro, i will have to take a cooler, and how often should i do cardio

[jamyjamjr]

ok, thanks bro, i will have to take a cooler, and how often should i do cardio

how often are you willing to do it??

optimally, 6 days a week.. 30 min low intensity on an empty stomach in the morning and 30 min pwo 5 days a week..