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Thread: DIET for a on the move student / iraqi vet

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  1. #1
    Join Date
    Sep 2009
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    51
    ok, thanks bro, i will have to take a cooler, and how often should i do cardio

  2. #2
    Join Date
    Jun 2008
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    R.I.P. T-MOS
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    Quote Originally Posted by pokey274 View Post
    ok, thanks bro, i will have to take a cooler, and how often should i do cardio
    how often are you willing to do it??

    optimally, 6 days a week.. 30 min low intensity on an empty stomach in the morning and 30 min pwo 5 days a week..

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