Eatrainrest and others

[Twist]

A few problems I see. You really don't have any compound movement as a Tri exersize (Close Grips, Reverse Grip, JM Presses, Skull Crushers).

I don't like your chest routine at all. (Take out decline flies and add presses, Add some incline flies in there along with some cable movement)

Shoulders- Not bad BUT I don't see any rear delt exersizes? (add two- every other week isnt gonna cut it)

Biceps- Take out the cord thing and add preachers for isolation.

Traps/Forearms: You can hit them indirectly but I think a couple sets a week is really beneficial for both.

Legs look ok to me, good luck.

Triceps - I will put skull crushers in there, what is jm press and reverse grip? also I think close grip bench works my chest too much to do the day or two days after I worked chest.

Chest - my chest lags and has benefitted from less training, as eat thought it would. But I am looking to change my chest routine especially. My incline lacks so you think I should do incline, decline, flat press and a flat fly exercise? what kind of reps?

Shoulders - My shoulders are naturally big and barely need any training to stay proportional. I also get severe pains in my shoulders when I do too many exercises. I will adjust my shoulder routine after I start my new training schedule.

Biceps - Noted. Also My biceps are not very long and I feel my peak lacks from this. any ideas?

Traps - will add in smith machine shrugs when I do shoulders.

forearms - I hate it when I see people doing forearm exercises. lol the only people I see doing them are the really small guys.

How did you fracture your arms???

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