as for the work out you have some good advise from people with many many posts... use it. and if you have been useing this work out for a while then change it to some thing else for two weeks to get your self out of the rut.
physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
as for the work out you have some good advise from people with many many posts... use it. and if you have been useing this work out for a while then change it to some thing else for two weeks to get your self out of the rut.
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