okay, here are my macros for a typical day;
1570 calories
182.5g protien
52.5g fat
91.5 carbs
2100 sodium
32.5 sugar
here are my meals
1) 1 scoop whey protien shake
2) peanut butter protien balls - 2 - homemade - (4 tbs peanut butter)
3) turkey salad w/ 4oz turkey, 2 tbs italian dressing
4) 1 scoop whey protien shake
5) apple (pre workout)
WORKOUT
6) 2 scoop whey protien
7) 4-6oz chicken w/ broccoli, leafy salad w/ italian dressing - sometimes 1/4cup rice or carb equiv.
also taking (3) ***** 3-6-9 pills
animal pak
meals are spread out roughly 2-3hrs in between.
current trainer has low carb, high protien/healthy fat to cut the weight ........
thoughts? anyone need more info?
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