I think leg raises and even weighted leg raises would be godo for this, Maybe a funny question but why do you want more ab mass? I have gotten mine really flat and tight now and like it that way.
Knowledgeable Member
I think leg raises and even weighted leg raises would be godo for this, Maybe a funny question but why do you want more ab mass? I have gotten mine really flat and tight now and like it that way.
Senior Member
I've been watchin too many utube videos of pros. I know its got a LOT to do with Genetics/drugs/diet but I'm curious what exercises they incorporate to have them pop out so much, and not the gh gut type pop out. I guess a better question would be what rep range should you be using for building abs?
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