How About This?

Chest routine
3 flat bench - 12, 12, 16
3 incline barbell/dumbbell - 12, 12, 16
2 decline flys - 8-16, 8-12 *focus on ultra slow reps with great range of motion

Back routine
3 pullups- max, max, max
3 pulldowns - 16, 16
3 rows - 12, 12, 8
3 dead lifts – 12, 12, 16

Bicep routine
3 seated curls – 8, 8, 8
3 flat bb curls – 10, 10,10 (can’t go heavy with these due to fracturing both arms many times)
3 hammer curls - 8, 8, 8

New Tricep routine
3 skull crushers - 8, 8, 8
3 dips - 6, 6, 12
3 pushdown(palms up) or rope pulldown - 12, 12, 12

Delt routine
4 military press – 12, 10, 10, 10 (heavy hurts real bad, behind the neck seems to be making progress)
3 lateral raise (cord) – 8, 6, 6 (Rotate between this and bent over for rear delts weekly)
3 upright rows – 8, 8, 16

What do I do for legs? what has helped you guys? My legs are by far the worst.