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Thread: How often and what do you drink?

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  1. #1
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    anyone on how it effects u? performance,cardio,body comp..etc.?

  2. #2
    energizer bunny's Avatar
    energizer bunny is offline Attitude is a little thing that makes a big difference
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    Quote Originally Posted by A2thej2008 View Post
    anyone on how it effects u? performance,cardio,body comp..etc.?
    cant do anything for days.......training wise..

  3. #3
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    Quote Originally Posted by A2thej2008 View Post
    anyone on how it effects u? performance,cardio,body comp..etc.?
    when i do cardio after a night of drink beer i find i have more initial energy (after drink alot of water to help the dehydration) and then im usually back to normal...

    hard liquers, im miserable lol

    but i have found that workin out the next day helps alot in recovery and such...

  4. #4
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    When i feel like a drink i pour myself a glass of winny.

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