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Thread: Milk while strictly cutting?

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  1. 09-24-2009, 05:20 PM #1
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    jfalco
    jfalco is offline Member
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    Quote Originally Posted by FireGuy1 View Post
    Just FYI-Skim milk rates a 32 on the glycemic index. There are some valid reasons to avoid it but avoiding an insulin spike probably isnt one of them.
    What are the valid reasons for avoiding milk?

    Only thing I can think of is that a lot of folks have trouble digesting lactose, and it makes you fart a lot.
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  2. 09-24-2009, 05:34 PM #2
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    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Quote Originally Posted by jfalco View Post
    What are the valid reasons for avoiding milk?

    Only thing I can think of is that a lot of folks have trouble digesting lactose, and it makes you fart a lot.
    Check the link in my previous post, lots of good info in that thread.
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