Free Training Advice-national certified trainer

[eatrainrest]

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[johnCash]

hey man, i was wondering if you could help me get a new workout routine. right now im just gona take a week off cause ive been training hard for the last 2 months straight and im getting a bit sore too. is a week long enough rest? ive been doing about 14 weeks of 4,4,12 program with some different exersices but i need to start doing all new exersices cause im starting to plateau with the ones im doing. so should i change the workout completely or stay with the 4,4,12 and dif exersices?

[eatrainrest]

hey man, i was wondering if you could help me get a new workout routine. right now im just gona take a week off cause ive been training hard for the last 2 months straight and im getting a bit sore too. is a week long enough rest? ive been doing about 14 weeks of 4,4,12 program with some different exersices but i need to start doing all new exersices cause im starting to plateau with the ones im doing. so should i change the workout completely or stay with the 4,4,12 and dif exersices?

i would advise changing both rep ranges and exercises and allow your body to fully adapt to the new training regimen. would have much better input if you supplied a workout that was in higher rep ranges for critique-example 8-15 rep range rather than 4.

[johnCash]

ok ill pick some new exercises and post the new workout when i have time. also im doing alot of dumbell exercises right now, so should i switch to all barbell and machine exercises? cause free weights usually work best for me

[eatrainrest]

ok ill pick some new exercises and post the new workout when i have time. also im doing alot of dumbell exercises right now, so should i switch to all barbell and machine exercises? cause free weights usually work best for me

you can still work with free weights just mix up exercises and add other machines at your preference