Eatrainrest and others

[Twist]

1. I don't understand this statement: "id personally go reload/deload 2 high 1 low (12 sets/6 sets)"

2. So you think my reps should be like: 8,8,12? and is that on all exercises like biceps, or is it only on big muscle groups that I was doing 4,4,12 for?

3. Do you think I should rotate exercises weekly or monthly?

[eatrainrest]

1. I don't understand this statement: "id personally go reload/deload 2 high 1 low (12 sets/6 sets)"this is how i would structure my workout

2. So you think my reps should be like: 8,8,12? and is that on all exercises like biceps, or is it only on big muscle groups that I was doing 4,4,12 for?every 8 12 weeks i would switch up those rep ranges...or something similiar to low reps during bulk and higher reps during cut

3. Do you think I should rotate exercises weekly or monthly?

rotate exercises everyu 8-12 weeks or so to break plateus