Wbff 2009

[C_Bino]

hey brotha what do you do for your delts they are massive???

I train them CAREFULLY thats how lol.

They are the most mobile joint in the human body: prone to tears and dislocations.

I have had surgery on one shoulder and dislocated the other.

Always gotta put in the heavy compound movements to recruit the most muscle fibre but once a month I always do a high volume high tempo workout. I find this helps keep them looking more striated and adds to the overall shape of them

But basically I would do:
Lateral raises
Barbell presses
Front raises
Upright rows
Bent flies

[Swifto]

I train them CAREFULLY thats how lol.

They are the most mobile joint in the human body: prone to tears and dislocations.
I have had surgery on one shoulder and dislocated the other.

Always gotta put in the heavy compound movements to recruit the most muscle fibre but once a month I always do a high volume high tempo workout. I find this helps keep them looking more striated and adds to the overall shape of them

But basically I would do:
Lateral raises
Barbell presses
Front raises
Upright rows
Bent flies

Indeed.

What surgery did you have?