first bulking diet, please critique

[jamyjamjr]

actually it's not.. lean beef is better, but casein has the same property... long lasting/digesting protien for sustained amino acid levels over night while you sleep..

whey runs through your system in 1 hour.. chicken/turkey/fish 3-4 hours, casein 7-8hrs , lean beef 18hrs..

so if you sleep 8-9 hrs a night and you have anything but the casein or lean beef your body will very likely go catabolic.. that's precious muscle baby.. hang on to it..

[Cavallino]

actually it's not.. lean beef is better, but casein has the same property... long lasting/digesting protien for sustained amino acid levels over night while you sleep..

whey runs through your system in 1 hour.. chicken/turkey/fish 3-4 hours, casein 7-8hrs , lean beef 18hrs..

so if you sleep 8-9 hrs a night and you have anything but the casein or lean beef your body will very likely go catabolic.. that's precious muscle baby.. hang on to it..

HAHAHA well put, well put!