I guess I'll be the Alpha E (Spawn replacement) guinea pig!

[immykins]

wait until the end of the second week when youll start ripping all of your shirts!!!! So your weight has gone up 7 lbs in how many days? I guess youre not doing any cardio, right? How many cals are you taking in ed?

It's been 10 days.

I actually am doing cardio. I walk about an hour a day up and down hills with my dog - although the past 3-4 days the cramps in my calves are cutting these walks a little short!

Calories are about 3000 per day, but pretty clean eating. Lots of egg whites, chicken, turkey, etc.

[POPS]

It's been 10 days.

I actually am doing cardio. I walk about an hour a day up and down hills with my dog - although the past 3-4 days the cramps in my calves are cutting these walks a little short!

Calories are about 3000 per day, but pretty clean eating. Lots of egg whites, chicken, turkey, etc.

About the same as me but in 4 weeks Ive only put on 3-4 lbs. How the hell are you guys putting on this weight so fast AND doing that much cardio????
And my is just about perfect. Maybe genetics. Who knows....
Dude, wait until day 13-16 when all of a sudden you get pumped up like crazy and your strength goes ghrough the roof!!!! And tomorrow is my last day on cycle...

lol!!

[immykins]

About the same as me but in 4 weeks Ive only put on 3-4 lbs. How the hell are you guys putting on this weight so fast AND doing that much cardio????
And my is just about perfect. Maybe genetics. Who knows....
Dude, wait until day 13-16 when all of a sudden you get pumped up like crazy and your strength goes ghrough the roof!!!! And tomorrow is my last day on cycle...

lol!!

Well, like I said, this is my 5th cycle so I know the ins and outs. I usually gain 15 or so pounds on average on a cycle. My diet is pretty well refined and I'm sure a lot of the weight is just water.

The key is how much you retain. If you can keep all 4 of those pounds, you've made fantastic gains.