Diet advice please

[diamond]

yea.

u wanna write out how much protein, cals, carbs and fat u eating in eat meal

this is mine.. u want it to look like this when u post it

http://forums.steroid.com/showthread...=401879&page=2

[hummerman]

yea.

u wanna write out how much protein, cals, carbs and fat u eating in eat meal

this is mine.. u want it to look like this when u post it

http://forums.steroid.com/showthread...=401879&page=2

Ok i have updated my info as you have suggested.

I notice jamyjamjr's did some figures for you... possible to have some help with this.

Thanks again

[stokedv]

Ok i have updated my info as you have suggested.

I notice jamyjamjr's did some figures for you... possible to have some help with this.

Thanks again

Plz let us know what are your goals??
this is lots of food bro and there's lots of dairy so I guess you want to bulk??
I saw you have a cup of milk with a can of tuna on one of your meals.. doesnt your stomach go insane from fish + dairy??