You already have some gyno going on there, I'd run an AI on-cycle to not let it progress any further, especially since you want to get to an even lower BF %.
You already have some gyno going on there, I'd run an AI on-cycle to not let it progress any further, especially since you want to get to an even lower BF %.
How is finding gear in Thailand? What part are you in? How are the gyms? Political unrest are problem?
Its quite easy to buy things here and once you've found the sources its always good stuff. I get all my things from Bangkok as i'm there very regular, but I live about 3/4 hours south. Any purpose built gym, usually a big name is very expensive because its aimed at the rich natives or tourists but they are well equipped usually. It's nice to train at thai boxing gyms (with decent weights section) which are cheaper.
Theres been fighting at the Cambodian border and in Bangkok. The government and police force are extremely corrupt. Theres a massive lack of tourism currently due to the global economy but instead of lowering the prices to attract custom, the Thai's are increasing prices to claw back the shortage. Intelligence here is low.
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