new guy that needs some help

[D7M]

sorry giuys can'\t believe i forgot to add this. i had my ligaments reatatched in m,y thumb and have not been able to train regulrly for the last 6 weeks. cast is now off but still have a couple pins. my diet as of now is pretty strict 6 meals a day.
1st meal protien shake with 1 banana maca chocolate nibs cinamin ginger and spinich a lil acai or blue berries
2nd meal 1 hand full of almonds 1/4 blue berries
3rd meal 1 chicken breast steamed 1/2 cup spinach 3/4 cup brown rice home made green salsa 1/2tomoato
4th meal 1 hand full ofalmounds 1 orange
5th meal protien shake
6th meal 1/4 chicken breast and a 1/2 cup broccoli

You're starving yourself, my man! That's no where near enough food for you.

I was waiting to use this line:

"that entire diet looks like my lunch"

[arch]

i just started training again as well and man i feel so sluggish the next day body sore from doing pistol squats. i should be able to lift weights again starting nect week when i get these damn pins removed.

[arch]

You're starving yourself, my man! That's no where near enough food for you.

I was waiting to use this line:

"that entire diet looks like my lunch"

thank you i will look at the diet section as well for additional help. i hope that i am not bugging you guys to much just well i am an damn idiot when it come to this stuff lmao.