Thanks alot guy, really appreciate your responses...
what do you suggest i do, heres the deal...
it will be my first time cycling and i play rugby so i would like to get bigger but i would also like to shed some fat... sus was going to be my option but obviously not not... do you suggest i look around for ones without the oil? do you know of any without the oil? do i use tablets instead? and if so which ones?? thanks alot!!
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