Wanting to do my 1st course

[maccyg09]

and dan was very helpfull, so dont jump down his neck

[BJJ]

and dan was very helpfull, so dont jump down his neck

Really, was he?
Then why your diet needs to be checked and you have no idea what a pct looks like?

There are many factors to consider here but the most important to me is health. So, do you have an endocrinologist ready to follow you?
This, I believe is the first question you should answer. Then, you may have a deep reading on this forum to learn what to do and the proper way to do it.
Surely, many people here can help you by knowing what the are writing about.

PS
By the way, jumping on ones neck is not allowed so I usually choke with my right arm.

Good Luck