You'll want to read this!

[ridedivefx]

Ronnie Another Q.

1. For the loading phase if i am planning to do 12 sets, is this inclusive of warmup sets or are warm upset outside the 12 loading sets

2. Is each set done to failure? High rep range 12-15 or low rep range 3-8

Thanks

[Ronnie Rowland]

Ronnie Another Q.

1. For the loading phase if i am planning to do 12 sets, is this inclusive of warmup sets or are warm upset outside the 12 loading sets

2. Is each set done to failure? High rep range 12-15 or low rep range 3-8

Thanks

1) During the 8 week reloading phase, if you are planning to do let's say 12 sets for your chest, then warm up sets would not be included in those 12 sets. I generally do 3 warm up sets before going into the work sets with chest.

2) Each set is taken to good failure (to a point you cannot get another good rep). The ideal rep-range is 8-12 reps but it's good prcatice to hit as low as 4 reps on occasion with some compound exercises if it does not cause joint pain and going as high as 15 reps is also good.

[aaron1mix]

Thanks for the time to put something like this together.

I have a question regarding the PCT/Deload. If your using test e or Sustanon as your testosterone, they typically take 2-3 weeks to completely leave your system. IMO it is best to wait until the compound is out before starting PCT. I also saw my best gains on cycle in weeks 8-10. I would be afraid to deload right when I'm at my peak. I have not tried this slingshot method so I could be completely off based on my experience.

I would think that a prolonged training cycle, say 8-12 months of this, would not allow your body to produce testosterone naturally.

Would it be best to use different compounds such as test prop?
Since your body is never producing test on it's own I would think that the possiblility of shutting down the production is very high, do you have a different opinion on this?

This looks like a fantastic program and makes complete sense, I just worry about the prolonged use of AAS for someone that is not training for a competition.

This method just completely differs from everything I have learned and been educated on. I am not trying to contradict you, I am just curious as to what are your thoughts are on this?

Thanks in Advance-

[JPO]

Fantastic reading !!!

Out of curiosity what dosage would you recomend in the deload phase ?

Say you are running
500mg test e ew
400mg deca ew

would you up the dosage on the aas on the next reload phase or would you up the dosage every other/every 4th reload phase etc ? or would you gauge this on when you feel you need to up the dosages because gains are no longer happening as much ?

How much would you increase your intake of aas when required to ?

Thanks for the great article very impressive.

[Ronnie Rowland]

Fantastic reading !!!

Out of curiosity what dosage would you recomend in the deload phase ?

Say you are running
500mg test e ew
400mg deca ew

deload- 300 mgs of test ew

would you up the dosage on the aas on the next reload phase or would you up the dosage every other/every 4th reload phase etc ? or would you gauge this on when you feel you need to up the dosages because gains are no longer happening as much ? USE THE LEAST AMOUNT OF ASS NEEDED TO MAKE NOTICEABLE GAINS IN LEAN MUSCLE TISSUE. ONCE THE GAINS STOP YOU'LL HAVE TO INCREASE THE DOSAGE REGARDLESS OF WHETHER IT'S EVERY OTHER RELOAD OR EVERY RELOAD. IT'S DIFFERENT FOR DIFFERENT PEOPLE. THE MORE ADVANCED ONE BECOMES THE LESS OPTIONS THEY HAVE IN REGARDS TO INCREASING DOSAGES! PROS MOSTLY MAINTAIN WHAT THEY HAVE BUILT ONCE THEY HIT A CERTAIN LEVEL OF DEVELOPMENT. ONE CAN GET FAIRLY CLOSE TO THEIR GENETIC PEAK IN ABOUT 4 YEARS USING SLINGSHOT TRAINING WHEN THEY DO IT IN AN AGGRESIVE MANNER. GAINS IN MUSCLE MATURITY WILL CONTINUE.

How much would you increase your intake of aas when required to ? YOUR NEXT STEP GOING BY YOUR CYCLE ABOVE WOULD BE 750 MGS OF TEST PER WEEK AND KEEP THE DECA AT 400 MGS.
Thanks for the great article very impressive.

ANSWERS Above in bold.

[JPO]

ANSWERS Above in bold.

True gent.

Thanks for taking the time to get back to me. very informative !!!

JPO.

[VASCULAR VINCE]

is 2 grams of test..... good to take every week during reload????

[11Bgrunt1]

I am new to this site and was trying to PM you for some info but it says I cant, But i will say thanks for all the info

[Ronnie Rowland]

I am new to this site and was trying to PM you for some info but it says I cant, But i will say thanks for all the info

Please ask any questions you want in this thread.

[Ronnie Rowland]

thanks for the time to put something like this together.

I have a question regarding the pct/deload. If your using test e or sustanon as your testosterone, they typically take 2-3 weeks to completely leave your system. Imo it is best to wait until the compound is out before starting pct. not neccesary i also saw my best gains on cycle in weeks 8-10. You saw best gains at week 8 because this is the point where full=adaptation takes place. I would be afraid to deload right when i'm at my peak. Take your gains and run so you will be able to can come back faster and make gains again! I have not tried this slingshot method so i could be completely off based on my experience.

I would think that a prolonged training cycle, say 8-12 months of this, would not allow your body to produce testosterone naturally. When you feel the need to do a 4 week pct from time to time you simply do a 2 week prime following the 2 week deload. This will give you a break! ha

would it be best to use different compounds such as test prop? Not neccesary and all those injections are more painful.
Since your body is never producing test on it's own i would think that the possiblility of shutting down the production is very high, do you have a different opinion on this? If you fear getting shut down you could do a 4 week pct combined of a 2 week deload-2 week prime) on a more frequent basis or do an occasional 8 week reload training without any anabolics AFTER a 4 week PCT. slingshot training is set up for making maximum muscle gains but adjustments can be made if need be.

this looks like a fantastic program and makes complete sense, i just worry about the prolonged use of aas for someone that is not training for a competition. In your case you should consider an occasional 8 week reload using zero steroids.

This method just completely differs from everything i have learned and been educated on. I am not trying to contradict you, i am just curious as to what are your thoughts are on this?

Thanks in advance-

answers above in bold.

[aaron1mix]

^^^^ Thanks Bro. It's always good to get some new opinions. I think I will try it without AAS on my next break. Looking forward to the new program.

Good Read by the way!