my cutting diet, critique please

[sixslow]

thank you by the way , this means a lot to me guys.

im looking to get cut, as fast as possible before holloween (ive been working out 2 solid months before this and on this same diet but its not giving me the results i want)

[CaliPhotog]

thank you by the way , this means a lot to me guys.

im looking to get cut, as fast as possible before holloween (ive been working out 2 solid months before this and on this same diet but its not giving me the results i want)

Post up this diet, with calories (P/C/F), and the times at which you eat the meals. By the way, if you are looking to GET CUT you are a long way from 8.4% Those machines are garbage! Post up a photo so we can guess your BF%, we are pretty good at it.

Also, if you have been on the same diet for 2 solid months, you have been on that diet for waaay to long. As you drop weight you need to adjust the calories accordingly.

[Klimax]

if im getting enough grams of protein from all dif. sources, what importance is the calories if im trying to lose weight?

No matter how much kals you take. If you're not eating enough your body will use pro as fuel.

[sixslow]

sorry id ont know what p/c/f is, and im getting my body fat tested on monday at the gym