Diet for getting ripped... Please help.

[FireGuy]

Yup looks like there's lots of work in front of us
Build up a nice diet following Jamys great sticky use the foods that he used in his examples and browse trough the forums some more to see what other good foods you like... nobody will tell you what to eat and when thats the problem bro you need to build up a diet and we will tweak it to make it optimal for you... nicely

If you are going to use that sticky please fix it with accurate macro totals for the sample meals. They are way off.

[Damienm05]

Using this info, I did some shopping and kept a very good diet today. I feel great and I can sustain it if it is proven to be what I need. I'll get the accurate format and info together and post it to be critiqued by morning. You guys rock.

[stokedv]

Using this info, I did some shopping and kept a very good diet today. I feel great and I can sustain it if it is proven to be what I need. I'll get the accurate format and info together and post it to be critiqued by morning. You guys rock.

bro I feel soooo good since I started eating like I should...
DIet is tha shit

[stokedv]

If you are going to use that sticky please fix it with accurate macro totals for the sample meals. They are way off.

yes sir, i'm on it