Please help!

[peachfuzz]

I think you should list your complete diet for review and fix that first. Your diet is sufficient to make you 170lbs. even if you took steroids and gained 20lbs, as soon as the cycle is over you will begin returning to 170lbs. know why? because your diet is sufficient to make you 170lbs.

I spent years thinking I was eating right, I was wrong. Just about everyone I know who was skinny and thought they were eating right, then began eating right, gained weight. it's easy enough to test your theory, which is why I always suggest they start a thread in the diet section and post their diet for review. I would be amazed if there were no room for improvement.

Thank you.