The only way? no but they will be on a roller coaster like you, up/down, up/down LOL
Guess how much size/weight I lost from my last cycle??? Nothing, Guess how much I lost from my first cycle? 5 lbs
I plan on keeping 99% or more from my next cycle also and it's due to diet and exercise.
If you want to blow up like a balloon and a couple months later look like someone let all your air out then more power to you and all your friend will

I grantee you even if they dont laugh to your face they did behind your back.