What works for me is using the ez-curl bar for skullcrushers and using the wide grip..sounds opposite but it's kind've like barbell curls for biceps, closegrip for outer bi and wide grip for inner bi...
Peace
Farmer
What works for me is using the ez-curl bar for skullcrushers and using the wide grip..sounds opposite but it's kind've like barbell curls for biceps, closegrip for outer bi and wide grip for inner bi...
Peace
Farmer
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