Need real help plz...serious one

[Lil_bodybuilder]

Your diet is not on form at all. That would not meet your calorie needs esp for being on aas. . . As every one will tell you here. Get your bmr . Tdee and work from there.
. . . . . . And 1st of all. At the body fat percentage you at. You should not be on aas. Concentrate on getting rid of the fat 1st. You going to be more gyno prone at this state. If i were you. I would work on diet diet diet diet. . . . . . . . .


If im not mistaken. Some one correct me on this. There aint any carbs in your diet besides the oats and what ever is in the whey. shouldn he add some brown rice and or sweet potato to some of the meals.

[07sandiegomuscle]

Your diet is not on form at all. That would not meet your calorie needs esp for being on aas. . . As every one will tell you here. Get your bmr . Tdee and work from there.
. . . . . . And 1st of all. At the body fat percentage you at. You should not be on aas. Concentrate on getting rid of the fat 1st. You going to be more gyno prone at this state. If i were you. I would work on diet diet diet diet. . . . . . . . .


If im not mistaken. Some one correct me on this. There aint any carbs in your diet besides the oats and what ever is in the whey. shouldn he add some brown rice and or sweet potato to some of the meals.

How do you know this about being a recommended body fat percentage before using aas? I have read a lot of posts and I haven't read this before? In hundreds and hundreds of postings the dots weren't connected. People have written about body fat percentage, but I hadn't read it directly like you wrote it giving more problems with side effects. What body fat percentage is ideal? You are a woman? How do you know this stuff or why do you care? Just wondering? It is cool that you are on here and I don't care where I get knowledge as long as it is cogent. What other wisdom do you have? I was going to do an 8 week test cycle. What pct should I do and when should I start it? I was going to do test only. What are these heart problems they are talking about as a side effect- enlarged left ventricle? Is this for real? Is it bad? How bad? How do you know if it is happening? Reversible? Thanks