Plz help me!

[zunair]

i knew people would think like it..
but dude im not a troll neither i have any extra time to waste..i remember i mailed you also but you just told me to see the diet section...not exactly anyone helped me...
i tried alot...but ,my diet is fine i think...

[lovbyts]

i knew people would think like it..
but dude im not a troll neither i have any extra time to waste..i remember i mailed you also but you just told me to see the diet section...not exactly anyone helped me...
i tried alot...but ,my diet is fine i think...

No, I told you I am NOT a diet guru and for you to post your diet in the Diet section so you could get more help.

Sorry but after seeing your pictures and diet and reading your post I find it impossible that after 4 years of working out you look like that.....

IF that is true you are one of the few who has a true thyroid issue and diet and exercise is not going to help. You need to get checked by a good doctor.