New here, looking for advice

[stang]

first off welcom to the best site aroun.. you will find all the info you need here.. i will let the pros help you out on this one. i will tell you one thing diet is 75% of loosing weight and you need lots of cardio.. taking steroids is not magic you will not get much with out doing the other two...

[Critical Mass]

A low dose test and deca/EQ + a good diet and kardio would help you greatly.
Not sure about sarms are so good as I have heard mixed opinions.

[elpropiotorvic]

first off welcom to the best site aroun.. you will find all the info you need here.. i will let the pros help you out on this one. i will tell you one thing diet is 75% of loosing weight and you need lots of cardio.. taking steroids is not magic you will not get much with out doing the other two...

times two man


Good luck with ur endeavors

[syd-bloke]

first off welcom to the best site aroun.. you will find all the info you need here.. i will let the pros help you out on this one. i will tell you one thing diet is 75% of loosing weight and you need lots of cardio.. taking steroids is not magic you will not get much with out doing the other two...

What he meant to say is diet is 100% of loosing wight, cardio and workout will only reduce the time taken.

Have you measured your bf%?
What is your workout/cardio rutine?
Have you changed or adjust your diet recently?

Get back to us with these answers first.

[jaycjayz]

What he meant to say is diet is 100% of loosing wight, cardio and workout will only reduce the time taken.

Have you measured your bf%?
What is your workout/cardio rutine?
Have you changed or adjust your diet recently?

Get back to us with these answers first.

My body fat is 14%.
For the past year, I have worked out 3 days per week. As soon as I start a cycle, I will up that to 5 days a week. I do cardio 1 day per week.

I don't really have a diet plan yet. I never really had to watch what I ate until I turned 30. Since my 30th birthday (2.5 years), my body fat has increased from 9% to 14%.

The whole idea of starting a cycle is not to get huge or anything, I just want to get more solid.

[marcus300]

My body fat is 14%.
For the past year, I have worked out 3 days per week. As soon as I start a cycle, I will up that to 5 days a week. I do cardio 1 day per week.

I don't really have a diet plan yet. I never really had to watch what I ate until I turned 30. Since my 30th birthday (2.5 years), my body fat has increased from 9% to 14%.

The whole idea of starting a cycle is not to get huge or anything, I just want to get more solid.

I think your better getting your diet sorted first before doing any kind of AAS, if you attack your diet correctly you will transfrom your whole body and see great gains, you will also achieve your goals your after, dont wait till you start gear to get thibngs going, do it now and get some hardwork under your belt then work off that.