Everyone is different. It really depends on your workout and diet. Does it really matter what you SHOULD see? Why not just know that if you use it properly, have a good diet and workout you will see gains.
Also do you understand what is being suggesting above? Please read through the suggesting a few more times until you fully understand it. There are a few ways you can go about this.
No one can tell you that you will honestly gain 2.5 lbs a week or you will gain 3 in on your arms.





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