
Originally Posted by
DOM6
if i took it after 11am i couldnt sleep at night, i take it 30mins after i wake up at 7:30am, i take it with food, never heard of the under the tounge method i wouldnt do it that way,
Everyone is different with clen, i prefer the 2 weeks on then 2 weeks off, check your BP everyday, i actually log mine down everyday to see changes, drink alot of water, get taurine for cramps, start slow at 20mcgs then work your way up to where the sides arn't to bad, i ramp up to 120mcgs, i find i get the most out of that dose, anymore than 120mcgs isnt much different in gains for me.