Post cardio nutrition

[M302_Imola]

Yeah when I say "running" it is more like jogging. Not sprinting or anything to intense.

Good deal...you should invest in a heart rate monitor if you do a lot of running/jogging and make sure you heart rate doesn't get above 70% MHR. 60-70% MHR is the zone you want to be to burn fat and spare muscle (of course, w/ a proper diet).

[fastwardo]

Good deal...you should invest in a heart rate monitor if you do a lot of running/jogging and make sure you heart rate doesn't get above 70% MHR. 60-70% MHR is the zone you want to be to burn fat and spare muscle (of course, w/ a proper diet).

How much does a good heart monitor go for? Where could I get one?

[POPS]

How much does a good heart monitor go for? Where could I get one?

polar is what I use and I think its around $100 at your local sporting goods store...

[M302_Imola]

How much does a good heart monitor go for? Where could I get one?

Yeah Polar is a good brand. I bought just the basic polar monitor off of ebay for like $25 used. I would checkout ebay and looked for a used one...should be able to find a good deal.